You also have to lift the weight a higher distance against gravity than shorter people. Why is a Deadlift Harder for Taller People?Ī deadlift can be more difficult the taller you are due to having to bend more at your hips. In order to keep your body from leaning towards one side or the other, engage your core to increase your stability. The weight should be distributed evenly to prevent injury to your knees. In the final position, the body has to be perpendicular to the floor. In a deadlift, the person has to lift the loaded bar from the ground to hip level. What is Deadlifting?Ī deadlift is a powerlifting exercise. The article also provides specific workouts that can help you avoid injury. In this article, we look at some of the issues height may have on your deadlifts. That’s why taller people need to follow a slightly different training regime and technique to avoid getting injured. However, training should be tailored to your body and what your body needs. This is because taller people usually have longer arms which means there’s less stress on their backs when they lift. There is an assumption going around that weightlifting is “easier” for shorter people.
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